Pio-yogo

So first time pio-yoga class for this guy!  Wow what a great time.  The class was packed and it was nothing like all those TV shows where everybody is perfect and knew what was going on, what a relief!!  I have been using Zumba for my cardio work outs and it has really helped me stay in shape and keep my heart rate where it needs to be but this class was just the opposite.  A lot of stretching and balancing which helps just as much but less impact.  Awesome! I cannot wait for next week!